Hold the weights in front of your thighs palms facing in.
Slim thighs and hips.
This is one of the most natural exercises to slim down your thighs and hips to slim at home.
You can t spot reduce a certain area of your body but you can burn fat all over your body including your hips and thighs.
Keep your palms straight and fingertips facing the wall.
This is another exercise to slim legs and thighs that require you to lie down.
This tough thigh slimming exercise improves flexibility in your hamstrings and hips while also toning your core legs and back.
Written by nicki howell.
Below is another effective exercise to slim hips.
Seated hand push works outer thighs and hips.
Focus on using your glutes to raise your body halfway back up as shown and then return to full forward hinge again.
Do 15 repetitions rest and repeat to do a total of 3 sets.
Start at the top of a push up position or a high plank.
Next raise both legs at once ensuring that they never touch the ground.
This is a variation of the first one but a little more difficult.
Come down on all fours on the ground.
Slim thighs hips in two weeks.
Sit on a sturdy chair.
If you struggle with thigh and hip fat it s possible to shed this type of weight.
17 october 2013.
Your thigh and calf muscles too will benefit from this.
Rest your feet on the floor with your knees bent at 90 degree angles.
Place your palms on the outsides of your knees.
Hold for two counts then lower down.
This workout targets your core and flexes your hips.
This 5 minute workout is going to slim and tone the outer thighs and shape the hips and side booty for more lean legs and butt lifting workouts ch.
Now the task is left free for your imagination to flow.
Your knees and palms should touch the ground.
Squeeze your knees together into the towel to really activate your inner thighs and lift hips off the floor as high as you can towards the ceiling.
This is one skinny legs workout you will find easy to do.
Maintaining a neutral spine hinge forward from your hips reaching the dumbbells to the ground until your torso is almost parallel with the floor.
Here is how to do it.
