Talk to a doctor before scrapping your pillow.
Sleeping with pillow under lower back.
If you re a back sleeper a standard pillow should be placed under your knees this helps your spine keep its natural curve.
If you sleep on your stomach put a pillow beneath your hips.
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If you have neck or back pain or if you have spine condition like scoliosis sleeping without a pillow may be unsafe.
Place a pillow underneath your knees and keep your spine neutral.
Sleeping on your stomach can place a burden on your lower back and it can create an unpleasant twist in your spine.
When you sleep in this position your weight is evenly distributed and places less strain on pressure points.
If you prefer to sleep on your back put a pillow under your knees.
Avoid sleeping on your stomach if you have low back pain.
For some people sleeping on their back may be the best position to relieve back pain.
The most recommended position for back pain relief is sleeping on your back.
Placing a pillow under the pelvis and lower abdomen should help to reduce strain on the spine and prevent the back from sinking into the mattress.
Sleeping without a pillow under the head is ideal for stomach sleepers but if necessary a small pillow can be used.
These pillows can help you keep a proper and healthy spinal curve.
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For extra support fill in any other gaps between the body and mattress with additional pillows such as beneath the lower back.
This ergonomic pillow has a wavy shape to follow the natural curve of your.
Sleeping on the side with a pillow between the knees.
Pillows for back sleepers.
If you find that this is the only way you can sleep put a pillow below your pelvis and lower abdomen.
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