But i can sleep on a carpeted floor any time.
Sleeping on floor vs bed back pain reddit.
Sleeping on the floor is a terrible idea.
However there s no hard.
Some people claim that sleeping on the floor i e your bedroom floor is your best bet for optimal spine health since that s the way our ancestors did it.
I ve slept on a concrete floor and it was awful and made my back ache.
She s not convinced that sleeping on the floor can reduce back pain in the long run.
In one recent study determining the best mattress for back pain is a mattress that contours to the normal upward curve of the back when lying flat.
Go traditional with a tatami mat.
I sleep on a cotton futon i ordered from japan.
Im a side sleeper and works well for me.
Like back pain sciatica may be improved by sleeping on firmer mattresses.
Sleeping on floor back pain reddit.
Read sleeping on sofa bed long term.
It s that sleeping on a firmer surface is generally better than a softer surface.
My strange joyful year of sleeping on the floor instead are futons awesome or simply awful an today how to sleep with anterior pelvic tilt the best sleeping how to sleep with pain sleeping positions images.
Nice not to have a bed taking up space too.
Been selling mattresses for 10 years and have thousands of happy clients.
But really you should just have a quality mattress that fits you properly.
Due to different spinal curves lying flat on your back on the floor could lead to muscle spasms and.
Sometimes she joins me on the floor where i sleep on hardwood floor on a thin yoga exercise mat covered with a sheet and then have a sheet and comforter on top with a single old flattened pillow lol.
Only way to make this work is to sleep flat on your back with your legs raised under some pillows.
5 days a week about 95 of the time the last 13 14 months have been like that.
Have been sleeping that way for about a year and wouldnt go back.
Sleeping on the floor posture matters.
Nice but its pretty thin and not especially comfortable by itself.
Since i added a foam mattress topper its been great though.
It s not that sleeping on the floor is better for you might be worse if you have bad allergies.
Best memory foam mattresses 2020 reviews by wirecutter side back or stomach which is the best sleep position 6 exercises that improve posture and reduce back pain.
An adequate mattress for people with lower back pain is a firm mattress pad with a soft cushioning on top.
Whats people lookup in this blog.
A softer surface can worsen sciatica because it rounds your back and stresses out your joints.
