Sleeping Floor Vs Bed Reddit

Wouldn t a very simple bed frame be better.

Sleeping floor vs bed reddit.

Since she s started using the bed as her desk chair her back pain is steadily improving. You won t have trouble getting out of bed in the morning. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. What i do is drape material from the bed to the floor so it s a relatively clean look.

I also can store things under the bed. Since i was sleeping on the floor i had no intention of lounging around on my phone when i woke up like when i was sleeping in my bed. Floor sleeping can make you even colder so it s best to avoid it. Waking up on time improves.

People with limited mobility. Weekends i sleep in a normal meh mattress bed with my gf. The main pro for ditching your raised bed and sleeping on the ground is improved overall blood circulation in your entire body. Improved blood circulation corrected posture prevention of back and neck pain and reduction in risk of scoliosis are all researched pluses to sleeping on the floor.

You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. These are similar benefits reported by people who don t sleep with a pillow people who sleep on a mattress directly on the floor also have a significantly lower risk of scoliosis a medical condition where the. Plenty of health benefits include less neck and back pain. My motivation for a minimalist lifestyle is to remover visual clutter.

Sometimes she joins me on the floor where i sleep on hardwood floor on a thin yoga exercise mat covered with a sheet and then have a sheet and comforter on top with a single old flattened pillow lol. Advantages of sleeping on the floor. 5 days a week about 95 of the time the last 13 14 months have been like that. The main advantage is the health benefit.

If you have difficulty sitting on the floor or getting back up sleep on a bed instead. It wasn t floor sleeping mat sleeping or bed sleeping that was causing her pain it was the hours of time she was spending sitting on a hard folding chair hunched over her laptop. I ve tried sleeping on the floor and on a low platform bed without a mattress just using a blanket or two underneath me.