Sleeping with a cervical pillow helps support this upper portion of the spine by keeping your head and neck positioned properly and relaxed.
Sleep aid pillows for back pain.
Certain sleeping positions can result in spinal misalignment and place pressure on the shoulders hips and knees.
Adopting habits that facilitate sleep and condition the body to fall to sleep.
You can also purchase some sleeping aids that are really intended for people like you who are suffering from lower back pain.
You can also choose the most appropriate position that would help reduce the pain like sleeping on your back.
For instance you can purchase a support wedge that you can place on your back while sleeping.
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Constructing the right sleep environment to minimize pain including the right pillow s and mattress.
Typical sleep aids include.
Cervical pillows can provide relief from neck back and.