Sizing Your Jump Rope

Having a properly sized jump rope is crucial to performing double unders or any jump rope exercise efficiently.

Sizing your jump rope.

For this to happen it is best to use a jump rope that will give the jumper the most control over the rope. Stand in the middle of the rope and bring the ends up. Only check where the cable ends do not include the handles with rope size. Not sure what jump rope size is right for you.

I m now going to adjust it to the size i need. When jumping the rope should clear your body by at least 10 inches. If you follow our length guidelines the cable will stop at your sternum or lower pecs. Bring the handles together and point the top towards your chest.

The rope clears 12 to 24 over your head at its apex when jumping. The easiest way to adjust your jump rope s size is by tying a knot or a couple of knots in the rope. This is the size of the jump rope as it comes out of the packet. For most of you determining the right size or length of your jump rope is pretty simple.

All of our ropes are sized to match your height. For a beginning jumper the handles should reach your shoulders. Use the sizing tables below to see what length of jump rope is best for you. In this video i will discuss how to size your.

Step on the rope with one foot bring your feet together and pull the rope taught. First things first is take you jump rope and split it in half with your foot. If you need more than one knot to adjust the size tie one knot or two on each side of the rope. Doing jump rope tricks is all about placing the handles of the jump rope in the right place at the right time.

First you leave the left hand exactly as it it. How to check your jump rope size. We re here to give you some guidance on how to properly size your jump rope so you get the best jump rope workout experience possible. The following jump rope length chart will apply to probably 90 of you.