Also known as the quadriceps aka the quads.
Sissy squat bench.
This is especially useful if you have a massive bulge at the back of your thighs but the front of your legs is relatively flaccid and less muscular.
I prefer to keep one hand stabalized on the dumbbell rack or a bench or i ll use a towel.
Sissy squat re imagined.
Named after the greek mythology king sisyphus sissy squats is simply the best exercise around the block for strengthening those hard to hit front of your thighs.
Start with squats and crunches.
The point is to make sure you are balanced throughout the entire movement.
This sissy squat is very compact yet extremely heavy duty and will offer a solid base to perform this underestimated exercise.
Sissy squats build muscle strength balance durability and flexibility multi function home commercial gym station.
Effective squat motion open frame total body workout.
This is the one home commercial gym workout station you can t miss extremely versatile deep sissy squat band squat hyper extension back extension side extension forward lunge sit up push up and even more.
Press play to view an instructional video on how to properly perform the sissy squat.
There are a variety of ways to do this exercise.
Grow to full stand up weights and resistance.
The element fitness sissy squat offers a great way to work the quads from a different angle.
Sure sissy squats can be done without no equipment at all but if you want to take it to the next level a sissy squat machine will do you wonders.
Simple and effective exercise make the most out of your time with versatile home gym equipment.
With this bench you get to eliminate the teardrop effect that is often triggered in the thighs as you engage in the sissy squat.
It is designed to keep the lower leg vertical while performing a freestanding squat something otherwise impossible to do.
Most people would benefit more from other versions of the squat.
The sissy squat isolates the quadriceps while reducing the involvement of the hips but the movement is not a solid leg exercise because of the extra knee stress.
Doing sissy squats is the golden ticket to working out your quadriceps with zero involvement of your gluteal and hamstring muscles.
