Silver Sneakers Yoga Flow

To update fitness industry standards and safety guidelines.

Silver sneakers yoga flow.

To learn the silversneakers yoga class format. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. To provide a platform for instructors to exchange ideas and ask questions. Move your body through a series yoga poses movements for core strength and balance exercises that build endurance and improve flexibility.

Silversneakers yoga introduction to silversneakers yoga workshop goals and objectives. This class is suitable. Get ready to move through a complete series of seated and standing yoga poses. Join silversneakers trainer jenny o callaghan for a live streamed silversneakers exercise class here on facebook.

Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility balance and range of movement. It s silversneakers yoga flow. Breathing is vital to life and becomes especially important as we are moving our bodies through space and tapping into the mind body connection blair explains. A chair will be used to adapt poses for a variety of skill levels.

Your breath is a key component throughout the sequence.