Silver Sneakers Yoga Class

Discounts vary per 3rd party provider.

Silver sneakers yoga class.

Membership includes silversneakers instructor led group fitness classes. From the comfort of your home enjoy virtual classes and workshops directly through the silversneakers website. This follow along yoga workout for older adults builds strength improves flexiblity and boosts balance. Yoga is for every body at every stage of life.

Learn more about silversneakers the no cost gym membership for baby boomers. Some classes may exclusively use chair poses but many beginner friendly classes may provide a chair and let you choose if you want to use it for some or all of the poses. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Silversneakers yoga for example offers a chair so you can perform a variety of seated and standing poses designed to increase flexibility balance and range of.

This class is suitable. And its affiliates do not employ own or operate 3rd party service providers. Classes vary by location. It can be gentle or strengthening stimulating or calming.

Some locations offer members additional classes. Get ready to move through a complete series of seated and standing yoga poses. And it doesn t have to be fancy. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility balance and range of movement.

If you have a chronic condition including osteoporosis an injury or balance issues talk to your doctor about how you can exercise safely. And since it s included in the silversneakers benefit silversneakers live is available at no additional cost to members and offers virtual classes and workshops via zoom. Tivity health inc.