Safety Squat Bar Measurements

The safety squat bar helps minimize shear force on the lower back and helps strengthen the upper back by using a more vertical spine position pulling you slightly forward.

Safety squat bar measurements.

Squatting with it isn t necessarily harder or easier it s simply another variation of the squat pattern to challenge your. This specialty bar has an overall length of 90 1 2 in and handle spacing of 12 3 4 in. Loadable sleeve length is 16 in and the sleeves are designed for olympic weight plates. Sleeve 2 dia 16 length.

The safety squat bar may look like it s pulled straight from a viking village but don t let it intimidate you. The shoulder pads are spaced at 8 in apart and the bar diameter is 1 1 2 in. Designed for those with limited shoulder elbow and wrist mobility but beloved by powerlifters and garage gym champions everywhere the safety squat bar is the perfect implement for developing. Some 6ft bars are made to the same dimensions but with the sleeved ends cut short so they also fit in a 48 wide rack.

It offers a slew of benefits that can take your lower body training to the next level no matter your level. The bend of this specialty barbell s weight sleeves lowers your center of gravity which gives you more security and control during your squat routine. The ss3 safety squat bar is our newest adaptation of the most popular specialty bar around. The new and improved ss yoke bar is made for everyday use.

Both groups increased vertical jump height to a similar degree 1 9cm for the barbell group and 2 9cm for the safety bar group both groups had small non significant decreases in 60 yard sprint times 0 07 seconds for the barbell group 0 08 seconds for the safety bar group and both groups had large increases in squat strength with the bar they used for training 29 9kg for the barbell group 40 3kg for the safety bar group. Built to handle over 800 pounds. A 7ft bar has about a 52 grip length between the sleeves so it will fit on a 48 wide squat rack or bench press rack with the sleeves sitting just outside both sides of the rack. The safety squat bar is an amazing piece of equipment that produces massive benefits in terms of strength gains injury prevention and upper extremity preservation.

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